Step-by-Step Guide to Prepare Award-winning Carapau stew - Free Download

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We hope you got benefit from reading it, now let's go back to carapau stew recipe. To make carapau stew you need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Carapau stew:

1. Prepare 3 kg of large carapau fish.
2. Get 2 of onion, chopped.
3. Use 1 of carrot, peeled and chopped.
4. You need 3 of tomatoes.
5. Take 1 of green pepper, chopped.
6. Get 5 cloves of garlic.
7. Take 1 tbsp of rajah curry powder.
8. Provide 3 of bay leaves.
9. Provide 3 of medium potatoes.
10. Use 2 tablespoons of oil to also fry fish.
11. Get 1 sachet of benny spice.
12. Take 2 cups of water.

Steps to make Carapau stew:

1. Clean carapau well pour minced garlic rub it well with pinch benny spice and fry.
2. In a pot fry onion, rajah, add tomatoes fry for 3 minutes.
3. Add potatoes with water and bay leaves when potatoes are tender add chopped green pepper and fried fish simmer for 7 mins and serve.

Cataplana sauces tend to be a little thicker and chunkier, often due to ingredients like the onions, while the liquid in arroz de stews is thinner. The Trachurus capensis or Cape horse mackeral (Maasbanker) is also called the Carapau in Portugal. It is a silver fish similar in shape and appearance to sardine - which are also pelagic fish species. This means the fish form large schools mid water layers of the ocean. On the side,Spice the Carapau fish with ur favourite spices together with salt and pepper Add the Spiced Carapau fish in the Pan containing the chopped onions,tomatoes and green pepper.

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